Willy Bjørsnøs 4x2000m/2:00r row
8,000
Meters
35:06.9
Time
2:11.6
Pace
487
Calories
143
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 43:06.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
July 02, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 8,000 | 2:11.6 | 153 | 832 | 25 | 143 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 823 | 25 | 134 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 824 | 26 | 140 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 833 | 26 | 146 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 848 | 27 | 154 |
| r1,322 |
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Workout Graph
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