Willy Bjørsnøs v4:00/2:00r...5 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
145
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 123 |
August 31, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 25 | 145 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | 135 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | 140 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 156 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 146 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 152 | |
| r: 2:00 | 428 | ||||||
| r1,694 |
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Workout Graph
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