Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
21:30.9
Time
2:09.0
Pace
310
Calories
148
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 123 |
September 04, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 864 | 27 | 148 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 848 | 26 | 142 | |
| r: 3:00 | 503 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 849 | 27 | 148 | |
| r: 3:00 | 458 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 28 | 151 | |
| r: 3:00 | 464 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 31 | 154 | |
| r: 3:00 | 637 | ||||||
| r2,062 |
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Workout Graph
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