Willy Bjørsnøs 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
179
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 124 |
September 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 795 | 179 | 24 | 131 |
| 2:42.0 | 600 | 2:15.0 | 142 | 777 | 35 | 24 | 126 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 800 | 36 | 24 | 127 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 798 | 36 | 24 | 130 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 802 | 36 | 26 | 136 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 800 | 36 | 26 | 137 |
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Workout Graph
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