Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:39.4
Time
2:04.9
Pace
256
Calories
148
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 32:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 123 |
September 08, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 922 | 27 | 148 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 28 | 143 | |
| r: 2:00 | 357 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 28 | 146 | |
| r: 2:00 | 324 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 27 | 148 | |
| r: 2:00 | 308 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 27 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 27 | 148 | |
| r: 2:00 | 292 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 27 | 149 | |
| r: 2:00 | 293 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 150 | |
| r: 2:00 | 277 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | 155 | |
| r: 2:00 | 428 | ||||||
| r2,590 |
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Workout Graph
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