Willy Bjørsnøs 10000m row
10,000
Meters
45:26.3
Time
2:16.3
Pace
594
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
September 09, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 10,000 | 2:16.3 | 138 | 784 | 594 | 25 | 138 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 781 | 118 | 25 | 131 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 797 | 120 | 26 | 138 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 754 | 117 | 25 | 127 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 785 | 119 | 25 | 142 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 803 | 120 | 26 | 155 |
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Workout Graph
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