Willy Bjørsnøs 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
179
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 126 |
September 12, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 796 | 179 | 25 | 128 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 25 | 123 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 800 | 36 | 25 | 126 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 801 | 36 | 25 | 129 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 800 | 36 | 26 | 131 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 800 | 36 | 24 | 132 |
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Workout Graph
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