Willy Bjørsnøs v1:00/1:00r...6 row
4,876
Meters
21:00.0
Time
2:09.2
Pace
302
Calories
144
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 126 |
September 12, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,876 | 2:09.2 | 162 | 862 | 26 | 144 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 130 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 142 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | 146 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 27 | 148 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 27 | 152 | |
| r: 1:00 | 201 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 820 | 26 | 150 | |
| r: 1:00 | 208 | ||||||
| r1,038 |
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Workout Graph
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