Willy Bjørsnøs 8000m row
8,000
Meters
35:19.6
Time
2:12.4
Pace
485
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 124 |
September 19, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.6 | 8,000 | 2:12.4 | 151 | 823 | 485 | 25 | 143 |
| 7:02.1 | 1,600 | 2:11.9 | 153 | 827 | 97 | 25 | 135 |
| 7:03.8 | 3,200 | 2:12.4 | 151 | 823 | 97 | 26 | 139 |
| 7:04.8 | 4,800 | 2:12.7 | 150 | 822 | 97 | 26 | 143 |
| 7:06.5 | 6,400 | 2:13.2 | 148 | 818 | 97 | 26 | 148 |
| 7:02.3 | 8,000 | 2:11.9 | 152 | 826 | 97 | 26 | 152 |
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Workout Graph
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