Willy Bjørsnøs v6:00/1:00r...6 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
312
Calories
144
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 126 |
September 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 891 | 27 | 144 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 26 | 138 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 27 | 142 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 27 | 144 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | 147 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 146 | |
| r: 1:00 | 209 | ||||||
| r929 |
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Workout Graph
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