Willy Bjørsnøs 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
602
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
September 28, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 802 | 602 | 24 | 137 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 805 | 120 | 24 | 131 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 811 | 121 | 25 | 139 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 764 | 118 | 24 | 123 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 804 | 121 | 25 | 142 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 830 | 122 | 26 | 151 |
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Workout Graph
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