Willy Bjørsnøs v500m/2:00r...5 SkiErg
2,500
Meters
11:07.5
Time
2:13.5
Pace
148
Calories
135
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 21:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 75 |
October 03, 2026 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,500 | 2:13.5 | 147 | 798 | 35 | 135 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 39 | 122 | |
| r: 2:00 | 304 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 34 | 129 | |
| r: 2:00 | 281 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 34 | 136 | |
| r: 2:00 | 258 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | 138 | |
| r: 2:00 | 277 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 35 | 150 | |
| r: 2:00 | 347 | ||||||
| r1,467 |
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Workout Graph
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