Willy Bjørsnøs v500m/2:00r...5 row
2,500
Meters
10:12.3
Time
2:02.4
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:12.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 127 |
October 03, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.3 | 2,500 | 2:02.4 | 191 | 952 | 28 | 142 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 136 | |
| r: 2:00 | 315 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 138 | |
| r: 2:00 | 296 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | 141 | |
| r: 2:00 | 293 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 147 | |
| r: 2:00 | 274 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 149 | |
| r: 2:00 | 342 | ||||||
| r1,520 |
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Workout Graph
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