Willy Bjørsnøs 3000m row
3,000
Meters
13:35.4
Time
2:15.9
Pace
179
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 126 |
October 08, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 790 | 179 | 25 | 121 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 25 | 115 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 757 | 35 | 25 | 117 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 806 | 36 | 26 | 126 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 820 | 37 | 27 | 127 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 797 | 36 | 27 | 124 |
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Workout Graph
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