Willy Bjørsnøs v1000m/2:00r...6 row
6,000
Meters
25:37.9
Time
2:08.1
Pace
373
Calories
143
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 37:37.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 125 |
October 08, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.9 | 6,000 | 2:08.1 | 166 | 873 | 27 | 143 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 27 | 138 | |
| r: 2:00 | 365 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 27 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | 142 | |
| r: 2:00 | 303 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 27 | 143 | |
| r: 2:00 | 281 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | 147 | |
| r: 2:00 | 281 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 150 | |
| r: 2:00 | 424 | ||||||
| r1,973 |
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Workout Graph
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