Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:52.5
Time
2:11.5
Pace
456
Calories
139
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,742 |
| Overall Time | 40:22.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
October 10, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 7,500 | 2:11.5 | 154 | 832 | 27 | 139 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 824 | 26 | 133 |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 825 | 26 | 134 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 829 | 27 | 139 |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 831 | 27 | 142 |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 27 | 149 |
| r1,242 |
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Workout Graph
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