Willy Bjørsnøs 8x1000m/1:00r row
8,000
Meters
35:11.5
Time
2:11.9
Pace
486
Calories
139
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 43:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
October 29, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.5 | 8,000 | 2:11.9 | 152 | 828 | 26 | 139 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 26 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 26 | 143 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 24 | 149 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 26 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 27 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 27 | 138 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 27 | 141 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 28 | 142 |
| r985 |
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Workout Graph
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