Willy Bjørsnøs v1000m/1:00r...4 SkiErg
4,000
Meters
18:29.3
Time
2:18.6
Pace
232
Calories
139
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 22:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 75 |
October 31, 2026 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 752 | 32 | 139 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 35 | 131 | |
| r: 1:00 | 140 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 741 | 33 | 140 | |
| r: 1:00 | 126 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 31 | 140 | |
| r: 1:00 | 110 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 32 | 148 | |
| r: 1:00 | 176 | ||||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.