Willy Bjørsnøs v1000m/1:00r...4 row
4,000
Meters
17:12.2
Time
2:09.0
Pace
248
Calories
143
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 21:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 128 |
October 31, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.2 | 4,000 | 2:09.0 | 163 | 864 | 27 | 143 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 27 | 138 | |
| r: 1:00 | 153 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 27 | 141 | |
| r: 1:00 | 135 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 27 | 144 | |
| r: 1:00 | 122 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 28 | 149 | |
| r: 1:00 | 203 | ||||||
| r613 |
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Workout Graph
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