Willy Bjørsnøs v1:00/2:00r...5 SkiErg
3,372
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
140
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 77 |
November 03, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 34 | 140 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 131 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 36 | 136 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 33 | 142 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 33 | 146 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 34 | 148 | |
| r: 2:00 | 374 | ||||||
| r1,379 |
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Workout Graph
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