Willy Bjørsnøs v1:00/2:00r...5 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
137
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 129 |
November 03, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 28 | 137 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 124 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 134 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | 140 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 29 | 144 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 28 | 147 | |
| r: 2:00 | 416 | ||||||
| r1,603 |
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Workout Graph
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