Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
37:35.9
Time
2:30.3
Pace
408
Calories
118
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 42:35.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
June 04, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.9 | 7,500m | 2:30.3 | 103 | 654 | 27 | 118 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 26 | 112 |
| 7:41.5 | 1,500m | 2:33.8 | 96 | 630 | 27 | 111 |
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 27 | 115 |
| 7:35.2 | 1,500m | 2:31.7 | 100 | 644 | 27 | 120 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 29 | 136 |
| r545m |
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Workout Graph
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