Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
33:46.0
Time
2:15.0
Pace
441
Calories
147
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 38:46.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
July 05, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.0 | 7,500m | 2:15.0 | 142 | 788 | 28 | 147 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 29 | 132 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 28 | 137 |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 28 | 138 |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 29 | 159 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 29 | 170 |
| r584m |
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Workout Graph
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