Willy Bjørsnøs 5x2000m/1:00r row
10,000m
Meters
44:55.3
Time
2:14.7
Pace
591
Calories
147
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 49:55.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1387 |
| Drag Factor | 117 |
July 10, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000m | 2:14.7 | 143 | 792 | 28 | 147 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 28 | 139 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 28 | 140 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 29 | 145 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 29 | 146 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 30 | 165 |
| r581m |
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Workout Graph
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