Willy Bjørsnøs 2x4000m/6:00r row
8,000m
Meters
35:12.6
Time
2:12.0
Pace
483
Calories
152
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 47:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
July 28, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 8,000m | 2:12.0 | 152 | 823 | 28 | 152 |
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 28 | 145 |
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 29 | 159 |
| r1,346m |
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Workout Graph
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