Willy Bjørsnøs 8x1000m/1:00r row
8,000m
Meters
34:46.1
Time
2:10.3
Pace
484
Calories
146
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 42:46.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
July 27, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.1 | 8,000m | 2:10.3 | 158 | 843 | 29 | 146 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 136 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | 140 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 141 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 145 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 145 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 148 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 153 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 | 162 |
| r1,035m |
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Workout Graph
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