Willy Bjørsnøs 4x3000m/2:00r row
12,000m
Meters
54:39.8
Time
2:16.6
Pace
704
Calories
140
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 1:02:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1628 |
| Drag Factor | 116 |
July 29, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 12,000m | 2:16.6 | 137 | 771 | 26 | 140 |
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 26 | 125 |
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 26 | 136 |
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 27 | 141 |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 29 | 160 |
| r1,087m |
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Workout Graph
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