Willy Bjørsnøs 6x1500m/1:00r row
9,000m
Meters
39:55.4
Time
2:13.0
Pace
537
Calories
139
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,757m |
| Overall Time | 45:55.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
August 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 9,000m | 2:13.0 | 149 | 811 | 27 | 139 |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 27 | 125 |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 27 | 133 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 27 | 137 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 28 | 140 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 28 | 142 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 30 | 161 |
| r757m |
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Workout Graph
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