Willy Bjørsnøs 5x2000m/1:00r row
10,000m
Meters
44:20.5
Time
2:13.0
Pace
599
Calories
143
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,832m |
| Overall Time | 49:20.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1490 |
| Drag Factor | 120 |
August 29, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 10,000m | 2:13.0 | 149 | 811 | 27 | 143 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 27 | 131 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 27 | 137 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 28 | 144 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 28 | 148 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 29 | 158 |
| r1,832m |
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Workout Graph
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