Willy Bjørsnøs 6x1000m/1:00r row
6,000m
Meters
26:09.5
Time
2:10.7
Pace
364
Calories
139
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 32:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 147 |
September 09, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000m | 2:10.7 | 156 | 838 | 27 | 139 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 123 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 134 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 144 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 150 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 156 |
| r811m |
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Workout Graph
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