Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
32:52.5
Time
2:11.5
Pace
453
Calories
144
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 37:52.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 119 |
September 16, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 7,500m | 2:11.5 | 154 | 829 | 23 | 144 |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 23 | 135 |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 23 | 140 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 24 | 143 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 24 | 147 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 24 | 155 |
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.