Willy Bjørsnøs 4x2000m/1:00r row
8,000m
Meters
36:54.9
Time
2:18.4
Pace
462
Calories
131
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,582m |
| Overall Time | 40:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 118 |
September 27, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 8,000m | 2:18.4 | 132 | 754 | 22 | 131 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 124 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 22 | 126 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 132 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.