Willy Bjørsnøs 8x1000m/1:00r row
8,000m
Meters
35:30.6
Time
2:13.1
Pace
475
Calories
135
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 43:30.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 138 |
September 30, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 8,000m | 2:13.1 | 148 | 810 | 24 | 135 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 123 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 129 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 130 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 132 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 134 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 138 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 145 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 155 |
| r1,136m |
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Workout Graph
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