Willy Bjørsnøs 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 119 |
October 14, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 24 | 149 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 143 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 | 147 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 150 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 153 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 | 156 |
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Workout Graph
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