Willy Bjørsnøs 4x2000m/2:00r row
8,000m
Meters
34:11.2
Time
2:08.2
Pace
494
Calories
143
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 42:11.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 121 |
October 18, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 8,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 136 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 141 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 144 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 27 | 152 |
| r1,153m |
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Workout Graph
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