Willy Bjørsnøs 3x3000m/2:00r row
9,000m
Meters
39:58.7
Time
2:13.2
Pace
538
Calories
139
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 45:58.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
November 01, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 9,000m | 2:13.2 | 148 | 809 | 25 | 139 |
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 24 | 132 |
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 25 | 139 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 27 | 146 |
| r919m |
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Workout Graph
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