Willy Bjørsnøs 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 118 |
November 03, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 26 | 150 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 144 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 147 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 151 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 153 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 157 |
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Workout Graph
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