Willy Bjørsnøs 5x2000m/1:00r row
10,000m
Meters
43:25.1
Time
2:10.2
Pace
609
Calories
139
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 48:25.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 119 |
November 05, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.1 | 10,000m | 2:10.2 | 158 | 845 | 25 | 139 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | 131 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 25 | 133 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 139 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 26 | 140 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 27 | 155 |
| r717m |
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Workout Graph
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