Willy Bjørsnøs 3x3000m/1:00r row
9,000m
Meters
39:45.6
Time
2:12.5
Pace
541
Calories
143
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 42:45.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
November 08, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 9,000m | 2:12.5 | 150 | 817 | 25 | 143 |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 25 | 137 |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 26 | 141 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 26 | 152 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.