Willy Bjørsnøs 2x4000m/2:00r row
8,000m
Meters
35:07.7
Time
2:11.7
Pace
483
Calories
142
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 39:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 122 |
November 10, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 8,000m | 2:11.7 | 153 | 826 | 25 | 142 |
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 25 | 135 |
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 149 |
| r672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.