Willy Bjørsnøs 5x2000m/1:00r row
10,000m
Meters
43:17.4
Time
2:09.8
Pace
610
Calories
142
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 48:17.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 119 |
November 20, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 10,000m | 2:09.8 | 160 | 849 | 27 | 142 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 137 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 141 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 27 | 143 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 27 | 145 |
| r720m |
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Workout Graph
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