Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
31:57.8
Time
2:07.8
Pace
464
Calories
142
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 36:57.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 121 |
November 23, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 7,500m | 2:07.8 | 167 | 876 | 27 | 142 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 28 | 134 |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 27 | 140 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 28 | 141 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 28 | 146 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 28 | 153 |
| r781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.