Willy Bjørsnøs 3x3000m/1:00r row
9,000m
Meters
39:19.9
Time
2:11.1
Pace
546
Calories
144
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,424m |
| Overall Time | 42:19.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
December 02, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 9,000m | 2:11.1 | 155 | 834 | 25 | 144 |
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 25 | 135 |
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 26 | 143 |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 27 | 154 |
| r424m |
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Workout Graph
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