Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
32:49.7
Time
2:11.3
Pace
453
Calories
146
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 37:49.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 118 |
January 02, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 7,500m | 2:11.3 | 155 | 831 | 25 | 146 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 26 | 137 |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 26 | 143 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 25 | 146 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 26 | 149 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | 155 |
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.