Willy Bjørsnøs 6x1000m/1:00r row
6,000m
Meters
25:57.9
Time
2:09.8
Pace
365
Calories
144
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 31:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 117 |
January 04, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 6,000m | 2:09.8 | 160 | 850 | 26 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 136 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 144 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 147 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 155 |
| r949m |
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Workout Graph
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