Willy Bjørsnøs 2x4000m/1:00r row
8,000m
Meters
35:03.2
Time
2:11.4
Pace
484
Calories
147
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 37:03.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 120 |
January 09, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 8,000m | 2:11.4 | 154 | 830 | 25 | 147 |
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 140 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 25 | 154 |
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.