Willy Bjørsnøs 5x1500m/1:00r row
7,500m
Meters
32:29.1
Time
2:09.9
Pace
458
Calories
141
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 37:29.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 121 |
January 30, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 7,500m | 2:09.9 | 160 | 849 | 27 | 141 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 27 | 134 |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 27 | 139 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 27 | 143 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 27 | 143 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 27 | 149 |
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.