Willy Bjørsnøs 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 118 |
April 23, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 29 | 142 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 129 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 | 141 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 29 | 144 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 30 | 147 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 | 153 |
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Workout Graph
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