Willy Bjørsnøs 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 132 |
May 14, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 812 | 406 | 30 | 139 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 30 | 136 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 31 | 139 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 30 | 139 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 30 | 141 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 30 | 142 |
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Workout Graph
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