Willy Bjørsnøs 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
292
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 131 |
June 07, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 28 | 136 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 129 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 134 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 | 138 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 136 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 | 146 |
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Workout Graph
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